Want Glowing Skin and Shiny Hair? Eat These Foods

Achieving a healthy glow and glossy mane starts with what you eat. Here's a roundup of ingredients that'll enhance your skin and hair.

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A daily intake of key nutrients is vital for healthy-looking skin and hair, says Rebecca and Reisha Harper (@harpernutrition_twins), twin sisters and registered dietitians with a special focus on nutrition for health, beauty and aging well. Below, they share a reference guide to the powerhouse ingredients that will get you on your way to enjoy glowing skin and great hair every day.

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artichoke for healthy skin and hair
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Artichokes

Loaded with protein, fibre, vitamin C, folate, potassium, magnesium and antioxidants, these gems help improve skin elasticity, prevent photoaging, tighten pores and contribute to collagen development. (Try our delicious artichoke dip.)

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avocado for healthy hair and skin
Photo Credit: Pexels

Avocados

Avocados are high in healthy fats that are essential for keeping your skin moisturized, supple and flexible. They are also high in vitamins C and E and contain minerals that help calm skin, such as magnesium, potassium and calcium. Learn what happens when you eat avocado every day.

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