'America's Got Talent' Judge Simon Cowell Reveals How He Lost 20 Pounds

Simon Cowell has been in the spotlight for decades. From his own music career that began in the 1980s to his iconic tough-guy role on American Idol to his current position as a judge on America's Got Talent, the media personality's success has made it clear that he has no intentions of slowing down. Still, with a milestone birthday approaching, the 59-year-old has become aware of his own mortality—and started taking better care of himself.

During a recent interview with Extra host Terri Seymour, Cowell opened up about the fact that he's lost a significant amount of weight ahead of his 60th birthday in October. The AGT judge revealed that he feels "much better" after shedding "about 20 pounds."

This lifestyle change is the result of Cowell's vow to improve his health after falling down the stairs at his home in October 2017.

America's Got Talent


"Sometimes we get a reminder that we're not invincible and this was certainly mine. It was a huge shock," he told The Sun at the time. "They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out. After all, I am a dad and have more responsibility than ever."

Since then, the father of 5-year-old Eric Cowell has switched to a vegan diet and credits that change for his impressive weight loss.

"I cut out a lot of the stuff I shouldn't have been eating and that was primarily meat, dairy, wheat, and sugar," Cowell explained. "If I was on a one-to-ten scale of being handsome, I was an eight and now I've gone to an 11."

Although the former Idol judge looks and feels great, there's one thing he misses: pizza. Simon admitted giving up his favorite comfort food has been "really, really hard"— proving that celebrities are, in fact, just like us.

Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. For added fun, follow us on Instagram.

Content Strategy Editor Kelly O'Sullivan is the content strategy editor for CountryLiving.com and also covers entertainment news, from standout moments on "The Voice" to the latest drama on "Chicago Fire."

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