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https://www.healthworkscollective.com News & Analysis on Healthcare, Policy, Marketing Global Health Thu, 23 May 2019 21:05:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.1 129230869

Key Helpful Ideas To Protect Your Eyes From Pollution

https://www.healthworkscollective.com/key-helpful-ideas-to-protect-your-eyes-from-pollution/ Thu, 23 May 2019 21:05:52 +0000 https://www.healthworkscollective.com/?p=59498   Human eyes need special protection from pollutants, chemicals, and allergies in the air. Air pollutants can increase eye irritations, so stay away from polluted areas. Wear protective sunglasses or goggles before leaving your house during smog. Pollutants can increase the chances of dry eye syndrome. In this syndrome, your eyes have insufficient tears for […]

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Human eyes need special protection from pollutants, chemicals, and allergies in the air. Air pollutants can increase eye irritations, so stay away from polluted areas. Wear protective sunglasses or goggles before leaving your house during smog. Pollutants can increase the chances of dry eye syndrome. In this syndrome, your eyes have insufficient tears for lubrication. Dry eyes need immediate attention of a reliable doctor.

Eye care professionals can help you by adding or conserving tears. They will prescribe particular medications to increase tear production. If you want to protect your eyes from air pollution, you must have an air filtration system and a humidifier in your house and office. Your diet should have sufficient water, antioxidants and omega 3.

Protection from Conjunctivitis

Chemical conjunctivitis is common in polluted air. It is an inflammation of the conjunctiva, a thin transparent layer of tissues in the inner surface of eyes. This layer covers the white section of human eyes. You have to flush your eyes with saline water to treat conjunctivitis. Consult your doctor before using any topical steroids.

Protective Shades or Glasses

Before leaving your house, wear a face mask and protective sunglasses or eyeglasses. With a face mask, you can protect your respiratory system. Glasses are necessary for the eyes to avoid redness and irritation. Make sure to wear protective shades before commuting via an open vehicle. Cover your eyes before coming in the contact of harmful air pollutants. Buy quality sunglasses for UV protection outdoors. You will need a cap or hat with a broad brim to avoid direct sunlight.

Avoid Rubbing Your Eyes

Air pollutants can irritate your eyes. To avoid this sensation, you can't rub your eyes. Rubbing may increase your irritation and increase the burning sensation to eyes. Moreover, rubbing eyes may increase the chances of infections because of germs. Our hands are the most viable source of germs making their way to our face. It is better to wash hands even if there is an intense need to rub the eyes.

Use Eye Drops

Moisture is necessary for the cornea to prevent dryness, infectious germs, harmful pollutants, and itchiness. Always carry your drops in your pocket or purse. Use them regularly to keep your eyes healthy and moist. Moreover, lubricating your eyes 2 to 3 times daily to relax your eye muscles. However, it is better to consult a professional doctor before choosing any particular eye brand. Choosing an incorrect brand might only result in one getting eye infections and frequent discharge.

Cold Compressions

Consistent exposure to air pollution can increase the chances of inflammation. To treat inflammation, you will need cold compressors. Feel free to use a wet cloth in cold water to decrease redness and itchiness of the eyes. Moreover, wrap ice-cubes in a cotton cloth and apply them to your eyes. It is a wonderful way to treat the burning sensation. Just make sure that the cloth that you're using should run seamless on the skin and must not cause any irritation due to friction.

Avoid Eye Strain

Eye strain can be dangerous for your eyes. Overworked eyes may suffer from long-term and short-term vision problems. To avoid this situation, you have to take frequent breaks while working on a computer. Make sure to take a break of 15 minutes every 2.5 hours. Rest your eyes by looking around.

You can't overlook even a simple problem with your eyes. Regular check-ups are essential to ensure optimum health of the eyes. If you are suffering from dry eyes syndrome, you have to consult an ophthalmologist immediately.

Final Thoughts

Eyes are the most delicate organs of the body. It is very imperative that good care must be taken in order to protect these organs. The world is a beautiful place to see and explore. What if you won't be able to see this world anymore? Pathetic! Wouldn't it be like that? It surely will be a devastating situation to loose even part of our eyesight. Owing to the processed world that we live in, the probability is very high that our eyes will be exposed to pollution when we go outside. Therefore, good care of the eyes will not only protect them from different diseases but will promise a long lasting sharp eyesight for the rest of our lives.

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]]> 59498 10 Easy Ways For Busy Moms To Be Healthier In Life

https://www.healthworkscollective.com/10-easy-ways-for-busy-moms-to-be-healthier-in-life/ Thu, 23 May 2019 21:01:38 +0000 https://www.healthworkscollective.com/?p=59478   As a mother, caring for your health is essential, with the number of deaths per 100,000 births increasing from 1990-2015. For most mothers, one of the biggest problems that you are likely to come up against in life is finding the time. Time is a precious resource, especially when you have kids to contend […]

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As a mother, caring for your health is essential, with the number of deaths per 100,000 births increasing from 1990-2015. For most mothers, one of the biggest problems that you are likely to come up against in life is finding the time. Time is a precious resource, especially when you have kids to contend with. If this becomes a problem for you, then we have some simple yet effective tricks for you to use below. If you want to start making sure you can live happier and healthier, then you should look to try out the following ten lifestyle-changing tips.

Trust us, these could be essential for improving the standard of life that you and your children enjoy.

Add Workouts in Your Schedule

Always try and start working out more. If you try to start using more workouts – even stuff like running, jogging, and basic aerobics – you can avoid injury and illness issues becoming so common. If your body is run down and unfit, then it will find it hard to deal with the stress of your day-to-day life.

Make Sure You're Well Rested

As a parent, it is imperative that you get as much rest as you can. Try to get a minimum of 6-7 hours of sleep every single night. You need the energy to get through the day, and when you let your energy levels slip you will begin to feel the crash. Instead, make sure you get plenty of rest and you will begin to feel much better for it. Your body needs recovery, so let it have it!

Get Physical Check-ups Periodically

Always go for a physical check-up at least once per year, preferably more often. This allows you to spot any signs of ill health earlier and means that you can solve the problem before it becomes more serious. If you keep that in mind, you are much more likely to get check-ups which are going to be able to catch problems prior to them becoming something that could put your health in jeopardy.

Make Time to Meet Your Friends

Always make time to be with the people you love and respect. As a mother, you often stop doing social activities or spending any time with people other than your family. While it might feel like you are being devoted, this really is not a healthy way for you to live. Instead, make time to meet up with friends.

Spend time talking about things other than life at home, too: remember, you are your own woman!

Never Skip Breakfast

NEVER go through the day without a nutritious meal to start the day off. Even something like a bowl of oatmeal can give you a fair amount of nutrition whilst giving your body the slow-releasing energy it needs. Without breakfast, you run the risk of eating unhealthy snacks to avoid hunger pangs and turning to cheap food sources once you are short on time to eat properly. Use the time in the morning that you have to make the most nutritious breakfast you can and start our day in the right way.

Pre-plan Your Meals

Always try and plan out meals long before you make them. Having a plan means buying the ingredients ahead of time. It means knowing what you are going to eat. More importantly, it means making sure you don't go for horrible ready meals and other non-nutritious foods. Keep yourself healthy and keep yourself well-fed; your children deserve a happy, strong, healthy mother.

Fix Up a Meal Time and Stick to It

Try and set a specific time for meals, giving your body the regulation that it needs and requires for safe running. If you think you might struggle to do this, then consider using HCG diet injections. This limits your caloric intake to around 500 calories per day.

Stay Hydrated

Drinking more water is an essential part of improving the quality of life that you lead. Stay hydrated, stay safe, and make sure you are on the right path to healthy living. Try to drink 64oz per day and you'll feel the difference.

Play With Your Children

Your children need your love and attention, and it is your job to give them that as often as you can. Make sure that you play with your children as often as you can, and you will find it easier to form a happy and healthy bond. As a mother, that can be just as important as any of the other ideas on this list.

Stay Positive

Lastly, stay positive. Things might seem tough today, but you can easily overcome anything if you and your work together to solve it. Staying positive is a major part of being a strong mother. Let your children learn from your positivity, even in the face of adversity. It sets a positive, inspiring example to them.

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]]> 59478 How Tech And Medical Equipment Is Changing The Patient Approach

https://www.healthworkscollective.com/how-tech-and-medical-equipment-is-changing-the-patient-approach/ Thu, 23 May 2019 20:51:03 +0000 https://www.healthworkscollective.com/?p=59318   The entire healthcare system has changed in the past couple of decades, and that can be contributed to the fact that medical technologies and devices have advanced and changed the way the medicine works in general. The more advanced the devices and medical processes, the faster we can cure and diagnose illnesses. However, that […]

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The entire healthcare system has changed in the past couple of decades, and that can be contributed to the fact that medical technologies and devices have advanced and changed the way the medicine works in general.

The more advanced the devices and medical processes, the faster we can cure and diagnose illnesses. However, that is not all. Medtech is not only changing the way medical professionals treat and cure, but also how they treat patients and deliver the best healthcare.

In this article, we are going to introduce you to the benefits of the rise of medical technology, and the impact it has on healthcare and patients.

The Digitalization of Health Records

Electronic Health Records (EHRs) have changed the way all medical professionals work when they replaced paper records. This implementation completely changed the game for doctors, nurses, assistants, even medical billing and coding.

However, this also changed the way nurses and technicians study because now they are responsible for inputting hundreds and hundreds of data such as results, vital signs and medical records that may or may not affect the future treatments.

Some of the benefits of EHR technology are the following:

Better Patient Care

If the hospital is using the EHR then that means that if a patient takes a turn for the worse, the physician will be notified immediately. If the hospital admits a patient who is unconscious, then the facility would be able to access their medical history through the web of EHR.

Improved Public Health

Clinical researchers find the EHR data very valuable because they can show the development of certain illnesses, how they change throughout time and which medicine works on them the best. Also, the EHR system can help identify viral and bacterial infections, enabling the researchers to develop new treatments.

Easier Workflow for the Medical Staff

As we already said, the EHR impacted the billers and coders a lot, as the number of them recently jumped to almost 70,000. As you can see, the jump is huge and the digital technology allowed for a less time-consuming entering of the data into computers. Additionally, accessing patient records has never been faster and easier thanks to portable devices and efficiency of this new digital era.

Lower Healthcare Costs

According to a study from the University of Michigan, the EHR reduces the outpatient care costs by 3%,

The Rise of Use of Medical Devices

New technologies make it possible for technicians to capture important data but also to take better care of patients. Many medical devices have advanced so much that they can be purchased online, for instance, you can find some of the best quality stethoscopes at MediShopXL. These stethoscopes can help you check for your breathing and heart rate, or of someone you take care of at home.

It has been estimated that the Global Medical Devices market will grow by $119B between 2018-2022. Advances in both pharmaceuticals and medicine have saved millions of lives, so it is no wonder that technology and medicine have cooperated for many years.

One of the recent innovations is a Bluetooth enabled smart inhaler that helps asthma sufferers to manage their conditions easily. Apparently, it has been reported that more than 90% of sufferers do not use their inhalers properly thus worsening their conditions. This innovation helps them monitor their health easier.

Robotic surgery has also been on the rise recently but only used in minimally invasive procedures. It is precise, flexible and easy to control. However, no need to worry because this is not about robots performing surgeries because real surgeons are the ones doing the complex procedures while the robotic technology helps out.

Another great invention worth mentioning is definitely the MelaFind (MELA Sciences) technology that helps to scan the surface of your skin without damaging it in order to tell whether it has melanoma (cancer) or not. This reduces the biopsy scars and it is a lot faster and easier to use. This technology consists of complex algorithms that process collected signals against a registry of more than 10,000 digital pictures of various skin diseases and cancers.

The electronic aspirin will come in handy to those suffering from migraines and cluster headaches. The treatment for severe chronic forms of headache has not been found yet but a new tool for blocking the signals that turn into a migraine has been invented by the Autonomic Technologies, Inc. This tool is a small implant that is inserted inside the head where it connects to the SPG bundle. When you sense a headache coming, you use a remote controller, place it as nearest to the implant and the remote will block the neurotransmitters that cause the terrible pain.

A self-care of a person suffering from diabetes is tiring; however, here it comes a needle-free diabetes tool that helps you monitor the glucose levels without drawing any blood. Regular poking can cause infection including all those daily insulin shots, but this biosensor from Echo Therapeutics might change the game forever.

Robotic check-ups are also becoming popular. New medical robots are able to patrol hospital hallways and perform routine rounds by checking on patients and managing vital charts. The robot in question is actually a mobile cart with a two-way video screen. But will it be able to really replace human technicians? We will wait and see.

Conclusion

To sum up, we have talked about the rise of medical technology and equipment in general and how it impacted the patient approach. We mentioned stethoscopes, as they are the ones of the most used devices in the medical field by both the doctors and nurses. Nowadays you can purchase the most advanced online and learn how to easily check for your breathing and heart rate at home.

We have also mentioned other innovations that made the lives of people suffering from asthma, allergies, and diabetes easier. What is the most important, is that all those devices have not only made the diagnosis and treatment easier but they also made it easier for doctors to treat patients with better care and spend more time with them.

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]]> 59318 How To Take Care Of Your Bone Health In Your Forties

https://www.healthworkscollective.com/how-to-take-care-of-your-bone-health-in-your-forties/ Tue, 21 May 2019 19:39:22 +0000 https://www.healthworkscollective.com/?p=59421   Your health changes after you turn forty and that is the time when you should start taking care of it seriously. Your body changes and so does your bones and from that point, your bone density starts to drop. Women are also at risk of osteoporosis and as they hit menopause their body stops […]

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Your health changes after you turn forty and that is the time when you should start taking care of it seriously. Your body changes and so does your bones and from that point, your bone density starts to drop.

Women are also at risk of osteoporosis and as they hit menopause their body stops producing estrogen and that affects their bones a lot. Women should start taking care of their bones from their twenties. However, it is never too late to start caring.

This is a step by step guide for you to take care of your bones after you turn forty. We will guide you about everything from the food you should and the exercises you should do and everything in between.

Bone Boosting Diet:

Your diet plays a big role in your overall health. This is why you should eat healthily. Starting with the basics you need to take calcium rich food like dairy products. Try to stick low fat because the fat is not good for you in your forties. Fish is your friend and your bones love it especially Tuna, Mackerel, and salmon. Make fish a part of your diet and consume it at least twice a week.

Vegetables should also be a part of your diet, vegetables that are a rich source of calcium are kale, okra, broccoli and turnips tomato and spinach are also good for you. One of these should be a part of your daily diet.

Fruits are essential for you, take two bananas each day, take citrus rich fruits and berries. Apart from all this, you should also consider taking supplements in your thirties and forties.

Identify The Risks:

Your forties are the best time to identify the risk. Get yourself tested for osteoporosis it doesn't matter if you are a man or a woman. It is not uncommon for men to have osteoporosis especially if you have a history of having low bone density and you hurt your bones frequently.

The test is beneficial for you because it will tell you where you stand in terms of bone health. Even if you don't have osteoporosis you may be really close on the threshold and once you know how close you are and how low is your bone density you will be able to take of it appropriately.

Consult an orthopedist to get yourself tested for osteoporosis.

Food And Drinks, You Should Avoid:

When you are in your forties there are certain things you should avoid or take in moderation. Because the food and drinks mentioned below can aid in bone density loss and is harmful to you.

Alcohol Is, Your Enemy:

Alcohol has the ability to prevent your body from absorbing calcium so drinking too much will basically make all that calcium-rich food you have been taking useless. So, drink only in moderation. Stick one or two drinks per day.

Salt Is Not Good For You:

Salt just like alcohol prevents your body from absorbing calcium and aids to bone density loss. All the packaged and processed food are rich in sodium so you should avoid sausages and packaged canned food.

Red Meat And Proteins:

Protein is good for you but too much of it is not good for your bones and in your forties, you should take with a calcium-rich food so fish is better. Too much protein can aid in bone mass loss so you should stick to fish and cheese for your protein.

100 Percent Wheat Bran:

Wheat is good if you are eating bread but 100 percent wheat bran contains phytates which stops your body from absorbing calcium or at least limit it. Try not to take 100% wheat bread and pure wheat brad cereals. If you do take calcium supplements before that meal.

Drink Coffee And Tea In Moderation:

Drinking coffee is amazing and you may not want to quit is just like that but coffee is not good for your bones as it aids in bone loss. You should stick one to two cups of coffee or tea a day. It is basically the caffeine in coffee and tea that is not good for you.

Soft Drinks:

The problem with soft drinks is that they are rich in artificial sugar and sweeteners which are not good for the overall health of your body and especially your bones. Moreover, some studies suggest that phosphorous in soft drinks can aid to bone loss.

Exercise:

There are a lot of exercises can help prevent bone loss. Some of them are listed Below

Strength Training:

Weight-bearing exercises are good for you. Train with weights and get yourself a trainer who can guide you on what to do and how to do it.

Walking And Jogging:

You should get to outdoors more especially in the morning. Jogging outdoors in the sun will not only help you absorb vitamin D from the sun but walking and jogging will also strengthen your bones.

Swimming:

Swimming is an excellent exercise for people who are forty and above as it is low impact but still very effective. As swimming engages your whole body it makes your bones stronger and your body more flexible. Making it harder for your bones to break.

Yoga:

Yoga is great for you because it makes your body flexible and again making it harder for your bones to break. Yoga is also great for your overall bone health.

Prevent Your Chances Of Falling If You Have Osteoporosis:

Because if you have osteoporosis your bones are weak and prone to breakage. Walk and run with caution remove clutter that will make your trip. It sounds funny but even the slightest fall can break your bones.

Final Thoughts

If you follow all these steps and especially incorporate two of these exercise into your routine you can prevent yourself from bone density loss and reverse your osteoporosis if you have it. Your health should be the only focus in your forties and forward.

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]]> 59421 Why Denial Is Dangerous For An Alcoholic Person?

https://www.healthworkscollective.com/why-denial-is-dangerous-for-an-alcoholic-person/ Tue, 21 May 2019 16:49:26 +0000 https://www.healthworkscollective.com/?p=59425   Alcohol addiction is responsible for adding fuel to the fire in so many people's lives. An alcoholic person has a different state of mind. Alcohol treatment is the most important thing to go for once you have realized that you are in a toxic stage of life. In this article, I will reflect upon […]

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Alcohol addiction is responsible for adding fuel to the fire in so many people's lives. An alcoholic person has a different state of mind. Alcohol treatment is the most important thing to go for once you have realized that you are in a toxic stage of life.

In this article, I will reflect upon a major factor that needs to be resolved for a person to qualify for medical treatment of this chronic issue. The "Denial Factor" has always been of major importance owing to its problematic nature in a person's life.

Most alcohol addicts will always be in a state of denial for a long time until they finally realize or have been told to realize the damage that they have done to themselves. Before I go further into the depth of this discussion, let me explain the Denial Factor:

"Denial is simply refusing that a statement is not true; it could also mean that a person refuses of something that has been suggested or requested."

Why is it important to shrug off the Denial Factor?

Are you an alcoholic? Are you reading on behalf of an abused loved one? If yes, then keep reading to know about the notorious nature of this habit. Unless the denial factor is not cut off from a person's life, he/she cannot proceed for medical treatment of this issue.

If you are looking forward to pursuing a successful alcohol treatment program for an addict, then you can visit a suitable registered treatment center near your place.

Now let me navigate you towards the possible damages that will be done if an alcohol addict stays in denial of the habit:

Severe Addiction

Drinking alcohol at a party or a romantic date sounds fine but craving the drink during wee hours needs some rational thinking. Denial factor is a state of mind in which an alcohol addict is not willing to agree that they're addicted to the drink. As a result of this, the abused will continue to promote towards more drinking. This could easily cause massive damage to the mind and body.

No medical Treatment

What if an alcohol addict is not treated at all? Well, the highest possible damage would certainly be the person's death. Most alcoholics are worried about their wellbeing when they visit their doctors. If a patient continues to shrug off the notion of being an addict, then it would be impossible to pursue any medical treatment. Most of the damages that are caused to the body with this drink can only be treated with medicines.

Anxiety and Depression

It is a confusing thing when an alcohol addict chooses to continue to drink despite knowing the clarity of the problems that have occurred. A confused state of mind leads to depression. Moreover when a person dives full throttle in this habit and continues to deny it, then anxiety starts piling up in the person's mind as to what is wrong if this is not. Such people are very likely to get anxiety attacks and heart strokes as a result of that.

Severe Damage to the Body

Our body is at the receiving end when we eat or drink anything. This means that if a toxic chemical is injected in the body, then dangerous effects will surely be in the front row. Alcohol addiction causes major mental and physical damages to the body. Examples include lung cancer, obesity, hypertension and so much more. Unless the denial factor is not shrugged off, one can never get out of this gutter.

How to cut down the denial factor?

If you are an alcohol addict, then it is imperative for you to help yourself. Nothing in this world can bring any change to you unless you don't want to do anything to yourself. Moreover, if you are reading on account of a loved one, then it is better to talk things through with the help of an emotional conversation. Once the denial factor goes away, consider that half of your problem has already been solved.

Final Thoughts

Lastly, it can be very satisfying to live a clean life where a healthy lifestyle is practiced. If you want to enjoy the fruits of life, then help yourself or someone who is stuck in this black hole.

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]]> 59425 The Modern Nurse: 5 Technologies Impacting Nursing

https://www.healthworkscollective.com/the-modern-nurse-5-technologies-impacting-nursing/ Mon, 20 May 2019 20:35:02 +0000 https://www.healthworkscollective.com/?p=59203   There are many changes taking place across the health care landscape — and technology is paving the way for more than a few of them. According to the WHO and other public groups, the demand for nurses will continue to grow faster than any other field through the 2020s. That means a greater need […]

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There are many changes taking place across the health care landscape — and technology is paving the way for more than a few of them. According to the WHO and other public groups, the demand for nurses will continue to grow faster than any other field through the 2020s. That means a greater need for tools that can help nurses do what needs doing more efficiently and while using fewer resources.

Here are five technologies impacting nurses for the better, today, and a few that will do so in the near future.

1. Health Care Apps and Telehealth

There are lots of persistent pain points in the modern medical landscape — including too few nurses and too many patients to see, patients in remote locations, and patients whose condition makes it difficult or impossible to travel.

Health care apps and telehealth aim to ease these problem areas for nurses and patients alike. Telehealth can be as simple as an audio-visual interface so patients and attending nurses can check in with each other and share updates, new symptoms, and determine whether another visit is recommended. It also helps nurses and other hospital staff stay safe by keeping patients at home if their conditions can be self-managed, but who might otherwise pose a risk should they come in for a consultation.

Emerging health care apps show even greater potential. Some startups promise that their apps, equipped with machine learning, could soon outdo flesh-and-blood nurses by using the cameras, microphones, and sensors on smartphones and wearables to check photos of a patient's skin against known cases of skin conditions and even make diagnoses based on what a patient's cough sounds like.

More study is needed, such as the trials being conducted at the Cleveland Clinic to study the success rate of respiratory diagnoses made via mobile app. But the pieces are moving into place for a more efficient health care system and an easier way for nurses to prioritize patient visits and check in more regularly with some of their charges who suffer from chronic conditions.

2. Automated IVs

Nurses are some of the most compassionate and competent people you'll meet anywhere. But they also have many demands placed on their time and attention — and that means an omnipresent risk of human error.

Automated IVs have emerged as an ally in patient care and a way to eliminate some of the potential for error. Whether the IVs supply controlled dosages of medications or nutritional supplements, nurses are frequently tasked with changing out IV drips or altering dosages throughout the day ­— whether on a fixed schedule or according to the patient's present condition.

Thanks to automation, IV dosages can be scheduled with greater accuracy or automatically dispense the needed medication based on medical feedback.

3. Electronic Health Records (EHRs)

It would be difficult to understate the degree to which electronic health records have made daily life easier on nurses — and the positive impact they've had on our quality of care in general.

Having quick digital access to the most recent updates about a patient means nurses don't have to wait for physical copies to arrive. With modern health care management software, nursing staff can even receive automated alerts if a procedure is scheduled, an action is taken, or a medication is prescribed which conflicts with other information on their health record — such as an allergic reaction to the proposed treatment or a pre-existing condition that might've been missed by staff.

4. Patient-Generated Health Data

Patient-generated health data, or PGHD, is data gathered by the patient using wearable technology or mobile or in-home devices. According to HealthIT.gov, patient-generated data has the potential to do a world of good in health care and can help support decision-making among nurses and other office, clinic, or hospital staff:

  • PGHD can help fill in health data gaps between patient visits.
  • Patient-generated data can help corroborate findings and diagnoses.
  • Having access to patient-generated data supports greater information sharing between departments and specialists.

Perhaps most importantly for nursing staff, giving patients a way to measure and observe their own health data helps make progress more visible for them. If patients can see their data points improving over time, they'll have even more incentive to follow nurses' instructions for in-home care and to take their prescribed medications on time.

5. Real-Time Location Awareness

We're all familiar with outdoor location awareness systems like GPS. Real-time location systems provide similar functionality for indoor operations, giving hospitals and their staff a way to keep "eyes on" all of their assets and patients at once, no matter where they might go on a medical campus.

Equipment such as monitors, IV stands, gurneys, rollable beds, and even canes and walkers can all be tracked via radio frequency tag. And if a nurse or another member of the staff needs a blood pressure machine or anything else, they can query the location of the nearest equipment that's not in use, saving time and frustration. This adds peace of mind for nursing staff and potentially helps keep costs down for health care systems whose equipment is in the habit of wandering off.

Patients and caregivers alike can benefit from RFID location tags, too. One of the major responsibilities and risks of being a nurse is that they frequently find themselves in the company of unpredictable and potentially violent patients. The ability to tag patients and receive alerts if they leave their beds could help prevent a lot of frustration — and worse.

Conclusion

This was just a quick look at a few of the technologies making life better for millions of nurses and their patients. The future will see even more innovations as health care markets expand, we learn how to meet rising demands for nursing talent, and we find new ways to augment their efforts using technology.

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]]> 59203 7 Tips For Marketing A Medical Practice On Facebook

https://www.healthworkscollective.com/7-tips-for-marketing-a-medical-practice-on-facebook/ Mon, 20 May 2019 20:32:10 +0000 https://www.healthworkscollective.com/?p=59073   According to Facebook, over 5 million businesses use the platform for advertising their business–and 80% of small businesses are turning to Facebook to promote their brand, services, and products. As the undisputed social media leader, Facebook is to the 21st century what the Yellow Pages were to the 20th. Using the following Facebook marketing […]

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According to Facebook, over 5 million businesses use the platform for advertising their business–and 80% of small businesses are turning to Facebook to promote their brand, services, and products.

As the undisputed social media leader, Facebook is to the 21st century what the Yellow Pages were to the 20th.

Using the following Facebook marketing tips, you can grow your practice Facebook page, promote increased awareness of your medical practice, attract new patients, and keep in close contact with current patients.

Complete all the Profile Basics

Sounds simple enough but I see this way too often.

Before developing your Facebook marketing strategy, it's essential to take care of some basic elements to make sure your Facebook page is ready for presentation.

Your practice will need to verify its Facebook page and complete its profile. This not only helps build trust with patients, but it will help extend your pages reach with Facebook's algorithm.

To promote brand recognition, you'll want to select a profile picture and cover photo that include your logo or imagery that's synonymous with your practice.

Your cover photo is a great place to include a tagline or call to action with will resonate with your potential patients.

You should also take care to include all contact information, including your website address, and a listing of your services (fill out the services tab). Once this necessary information is complete, you can begin to build your Facebook marketing campaign.

Note: A great cover photo presents well on mobile devices. Too often people design their Facebook cover photo on desktop and never check it on mobile. The dimensions vary on mobile and will cut the sides of the image off. Remember this: nearly 96% of all Facebook users access it through mobile. Therefore, the mobile presentation of your page is essentially all that matters.

Post High Quality Photos

Facebook is a highly visual platform. Aside from your basic profile and page cover, you should optimize your practice's Facebook page with photos.

You might post a photo of your exterior facility so that it's easily recognizable for new patients.

Post images of your staff hard at work. Some of the best photos will tell a story; they might convey the types of service you offer or the compassionate care your practice is known for.

If you choose to include images of patients at any time, you'll want to have a release form on file that permits you to use their pictures.

Create Video Content

When generating content for your Facebook marketing campaign, you'll want to break up your text-based posts with some relevant video content. You might include a video that showcases a new treatment you're offering.

You might post a video of a staff physician highlighting some health concerns for your area. You can also share other public posts from healthcare organizations or other sources that are likely to be of interest to your patients.

Video content can convey important information, or it can entertain, but in both cases, it should be relevant to patients and appropriate for your practice to post.

Generate New Reviews from Patients

Reviews are critical for local SEO, and your Facebook page is no different. A staggering 88% of consumers trust and rely on online reviews as much as a personal recommendation from family or friends.

That shows you how vital gaining new reviews on your practice Facebook page is. It is a major deciding factor on whether or not someone in your Facebook community will ever convert to an actual patient.

Make sure you ask for new reviews at the point of sale while your patients are most happy. For example, this could be sending them an email shortly after they check out.

Interact with Your Growing Community

A key feature of Facebook is that it fosters two-way communication. If followers of your Facebook page comment on your posts, do them the courtesy of replying.

They'll get the impression that you genuinely do listen to your patients and you will get to understand your audience better. You'll also want to monitor your page to ensure that followers are posting appropriate comments.

Your FB page is somewhat like an extension of your practice–a virtual waiting room if you will. You want to ensure that what goes on there is carefully monitored and in keeping with your practice's mission and values.

Not Just Organic: Leverage Facebook Advertising

Marketing on Facebook is increasingly popular for medical facilities because of the platform's focus on advertising. With Facebook's tech-savvy tools, you can customize your advertising strategy to market to effectively market to your target audience.

You can begin to invest in small increments in Facebook marketing and see how it goes. We generally recommend around $10/day or so when you jump into Facebook Advertising.

You can continue to tweak your advertising strategy and invest more when you find that it's working–boosting your ROI and effectively promoting your practice to the tune of new patients.

A critical note to a successful lead generation campaign is to offer something that your audience will find valuable. Examples are FREE services or discounts if you download something (so you capture their information).

Facebook Analytics: Dig Into the Data

Finally, Facebook also features some helpful analytics and measurement tools so you can gauge how your Facebook marketing campaign is performing. Find out what posts (and when you made them) generate the most user engagement.

What posts generate discussions? What actions are people taking on your page? See if you're reaching your target audience. Analytics can tell you a lot–should you continue your current posting strategy or make tweaks?

Facebook's analytics tools can help you continually improve your social media strategy.

Wrapping Up

Facebook, as part of your healthcare marketing strategy, can be highly effective with all of the tools and resources available to leverage. If you haven't established a presence on Facebook for your practice–or if you're not using it as effectively as you could be, take some time to craft a strategy.

However, do not just rely on organic traffic, be willing to invest in some targeted advertising to extend your reach.

Go in with a clear goal and game plan about which service or product you want to grow and how you are going to incentivize people to react to your ads in a saturated landscape. If it is done correctly, it can reap a substantial return on investment.

The post 7 Tips For Marketing A Medical Practice On Facebook appeared first on Health Works Collective.

]]> 59073 When The RN Needs To Relax: Solutions To Help Nurses Manage Stress

https://www.healthworkscollective.com/when-the-rn-needs-to-relax-solutions-to-help-nurses-manage-stress/ Mon, 20 May 2019 20:27:28 +0000 https://www.healthworkscollective.com/?p=59162   Are you a nurse? Do you frequently find yourself getting stressed out? First of all, you're not crazy; many nurses find themselves feeling stressed out at some point during their career. But there's no need for you to suffer stress while working hard to help others feel their best! Here are some tried and […]

The post When The RN Needs To Relax: Solutions To Help Nurses Manage Stress appeared first on Health Works Collective.

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Are you a nurse? Do you frequently find yourself getting stressed out? First of all, you're not crazy; many nurses find themselves feeling stressed out at some point during their career.

But there's no need for you to suffer stress while working hard to help others feel their best! Here are some tried and true strategies for nurses to relieve stress, unwind, and stay relaxed.

The following are some activities for you to try to prevent that stress from getting overwhelming. These activities relax the body and brain, and will help you feel better.

There are many different relaxing hobbies to choose from. Here are a few of the ones that are best for combatting stress. Of course, the goal of trying these hobbies is not to become more talented; remember, the code word here is "pressure free."

  1. Drawing: Drawing has long been considered a therapeutic activity, and for good reason. Drawing relaxes the brain, and allows you to clear your head. It can bring you into a near meditative state.
  2. Shopping with friends: Whether it's for sports goods, scrub pants, or weekend clothes, when not on a very limited budget, shopping is a great way to reduce stress, and especially if you're doing it with others!
  3. Journaling: Journaling allows you to express your feelings and clear your head, in a similar way that art does. It has been proven to be a great stress reliever, and also improves cognitive functioning. Write down what's stressing you; it'll help you clear your head.
  4. Play an Instrument: According to WebMD, playing a musical instrument improves mental health, relieves stress, and offers many other benefits as well. It makes no difference whether you're a world-class musician or you can just barely pick out a tune on a piano; playing offers these benefits to anyone who enjoys music. When you have those few extra minutes between shifts, although you most probably won't be able to play, you can listen to calming music, which also has a calming effect.
  5. Sewing: Many people find knitting and crocheting to be quite therapeutic. The repetitive movements allow the mind to unclench and relax, and the tangible results of their work give the knitter feelings of accomplishment and satisfaction.
  6.  Watch a Funny Movie: Laughing automatically eliminates stress. It's nearly impossible to be stressed out when something funny is happening! Actually, even just stretching your lips into a smile can relieve stress! We call it fake it til you make it, but it's been proven to work.
  7. Exercise: Exercise has too many benefits to list! What I will tell you is that it is a definite reliever of stress, is a natural antidepressant, and is known to improve one's health overall. Hiking and swimming are two of the most popular relaxing exercises to try.
  8. Spend Time Outdoors: Spending time in the sunshine has wonderful effects on mental health. Even just five minutes spent outside can lower stress levels!
  9. Spend Time with Your Loved Ones: Enjoying the company of friends and family will help you feel less stressed.
  10. Yoga: It's well-known that yoga is an effective way of reducing stress. Doing yoga with meditation relaxes your muscles naturally and releases tension in your body and mind. Here are a few recommended Yoga poses for overcoming stress.
  • Prasarita Padottanasana: The Wide-Legged Standing Forward Bend releases pressure in the head, and relieves stress in the area of the neck and shoulders.
  • Sasangasana: Also known as the Rabbit Pose, this is another pose that will help you feel calm.
  • Halasana: The Plow Pose relaxes the neck, head, shoulders, and hamstrings.

Don't forget that in order for these hobbies to help you destress, they have to be activities you find enjoyable, and they must be done not for the purpose of perfecting your skill, but in a relaxed way, for the sake of enjoying yourself.

Conclusion

All the above strategies will help you overcome the natural stressors of life, both in the hospital and at home. Put these into practice, and you'll not only be a less stressed RN; you'll be a happier person, too!

The post When The RN Needs To Relax: Solutions To Help Nurses Manage Stress appeared first on Health Works Collective.

]]> 59162 How To Improve Mental Health With The Help of Technology

https://www.healthworkscollective.com/how-to-improve-mental-health-with-the-help-of-technology/ Mon, 20 May 2019 20:18:44 +0000 https://www.healthworkscollective.com/?p=59149   Technology and mental well-being are two different things; you will find excellent digital tools to assist you and also to practice meditation. You may use smartphone apps, virtual reality solutions, and electronic devices as a form of alleviating stressing and achieving digital detox as, after a while, you will be able to practice all […]

The post How To Improve Mental Health With The Help of Technology appeared first on Health Works Collective.

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Technology and mental well-being are two different things; you will find excellent digital tools to assist you and also to practice meditation. You may use smartphone apps, virtual reality solutions, and electronic devices as a form of alleviating stressing and achieving digital detox as, after a while, you will be able to practice all types of anti-anxiety skills by yourself. So, allow the Medical Futurist to explain to you ways to enhance your mental and emotional health with the assistance of technologies.

The Demand for taking care of our emotional health

"As we observe physical hygiene to stay well, we need to cultivate a kind of psychological hygiene also, "There are three key points around his holiness statement. First of all, the prevalence of health-enhancing, physically active lifestyle is soaring worldwide. Nonetheless, there's always room for progress, that the WHO states that internationally, 23% of adults and 81% of school-going adolescents aren't active enough.

According to the business, adults aged 18-64 ought to perform at least 150 minutes of moderately intense physical activity each week, which is not unaccomplishable. Moreover, the numerically and mathematically driven 21st-century head could have great inspiration and electricity from the various physical fitness trackers and wearables.

Second, emotional hygiene appears to be thrown into the shade nowadays. Information is pouring on us out of millions of communicating channels, we're connecting with hundreds of friends on social media, we're obsessed with information on account of this fear of missing out and time handling slices up our days into meetings and to-do-lists. These amounts are terrifying and always growing, they reveal how important it is to take some opportunity to fight anxiety, pressure and self-distracting impulses on a daily basis.

The very first step is to understand that our requirement for time to relax and reflect is crucial for our soul and body. It does not come in controlled daily routines, dumb task completion and hard behavior which force us to blindly follow popular trends. One of the important factors of mental health is mindfulness, the method of being present in the moment and recognizing ourselves and our surroundings as it is. Not as it should be or shouldn't be, but just because it is. Since technology is frequently linked to problems like a distraction, narcissism, expectation of immediate gratification as well as depression, it may seem strange at first, but help might actually come out of technology.

No matter whether we are speaking about heart disease, depression, diabetes, obesity, gastrointestinal allergies or problems, extended hours in traffic jams, work deadlines, yelling supervisors, and colleagues, engaging in social life. The list of stress factors could go on and on. You cannot really meditate or de-stress effectively with technologies on the long-run. However, it's an excellent instrument for taking the first steps.

It may be easier to get a technological society to get the concept of mediation and effective stress management through another digital instrument, used less and less before completely losing it in the long run.

PIP apparatus

It is a tiny device PIP, combined with a Smartphone app designed to give immediate feedback about stress levels. Simply by holding the apparatus between the thumb and index fingers while it measures skin conductivity for a couple of minutes. The more I keep my anxiety low, the quicker the scene changes.

 Calm app

Using the calm app, you are able to learn to meditate, have breathing sessions to unwind your mind and body, hear calming bedtime stories before going to sleep or see smoothing nature scenes every time during the day when you feel it's needed. When it comes to meditation, beautiful music and calming scenes direct you from this tomb hole of stress, depression or sleep disorders.

Headspace app

It's the best alternative for anybody who wants to understand how to meditate and how to release stress even through a busy day. The daily guide headspace app only takes 10 minutes; helps concentrate and release stress, master meditation.

Breath2Relax app

Many mental health experts believe diaphragmatic breathing or deep belly breathing one of the very useful tools for stress relief. App developers help users learn this anxiety management skill to lower the body's 'fight-or-flight' reaction, and helps with mood stabilization, anger control, and stress control.

Deep virtual reality app

That experience is precisely what Deep is offering you with the assistance of deep virtual reality excluding disturbing real-world ailments.

Zen Zone virtual reality app

Zen Zone is another relaxation game developed by Unello Design specifically for VR. It features two innovative relaxation sessions with beautifully calming music, which visualize the human body and the breath in ways only possible in VR. You also get the chance to arrange your particular "secret garden", where you could discover your inner peace.

Fitbit's Relax app

Fitbit has a Relax app on its Blaze and Ionic versions. The program is a breathing exercise that could last for 5 or 3 minutes and is designed to assist the user with slow breathing, as well as heart rate. It's a fast yet still efficient exercise to locate a few minutes of calmness daily. It also reveals the progress you've made over time and how much you might reduce your heart rate during the exercise which ensures that you return to it day after day.

Final words

No matter whether you use devices, healthcare app development, virtual reality or any additional tools, the important thing to concentrate on your mental health at least once every day. Make time for it, give yourself a couple of minutes and look closely at your ideas and feelings. As Ellen Langer sets it, life consists only of moments, nothing more than that. So if you make the second thing, it all things. You can be mindful or mindless. You may win, you can lose. The worst case is to be dumb and lose. So when you're doing anything, be cautious, notice new things, make it meaningful to you, and you're going to prosper.

The post How To Improve Mental Health With The Help of Technology appeared first on Health Works Collective.

]]> 59149 Beginner's Guide to Using Music with Meditation

https://www.healthworkscollective.com/beginners-guide-to-using-music-with-meditation/ Mon, 20 May 2019 20:09:42 +0000 https://www.healthworkscollective.com/?p=59407   Meditation is believed to go back 5,000 years. The first recorded evidence of this spiritual practice is a wall art exhibiting people in a meditative state. The figures sat on the ground with their legs crossed, hands resting on the knees, and their eyes completely closed. As the time past, most of the globe's […]

The post Beginner's Guide to Using Music with Meditation appeared first on Health Works Collective.

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Meditation is believed to go back 5,000 years. The first recorded evidence of this spiritual practice is a wall art exhibiting people in a meditative state. The figures sat on the ground with their legs crossed, hands resting on the knees, and their eyes completely closed. As the time past, most of the globe's religions adopted meditation. The truth is that all of them have some form of meditation. From the dawn of time, this practice has been used to manage stress. Taking charge of the mind can reverse the body's stress reaction and induce physical relaxation. Attention should be paid to the fact that meditation can offer many advantages, including controlling anxiety, promoting emotional health, and increasing the sense of wellbeing.

You might find yourself seeking meditation for a great many reasons. Before you know it, you will end up planning a day-long mindfulness and meditation retreat. When it comes down to mental exercise, you might want to include some lovely music in the mix. Music is a useful tool in meditation, helping you clear your mind and living the present moment. Music is relaxing and, of course, it will not get in the way of your activity. Not only is music a useful but also a vital component of the exercise. Please continue reading to find out how you can use music when trying to achieve a mentally clear and emotional state.

How to choose the right kind of music

You can absolutely meditate with music, yet you cannot play just any tunes at the time of the meditation. If you want to reconnect with yourself in a deep way, choose music that improves mental discipline and, most importantly, focus. There are countless options available in terms of music. The choice depends on what you are trying to achieve. For instance, if you are looking forward to relaxation, you need sounds that help you connect with your inner serenity. You will be able to focus on your mind and breath. On the other hand, if you just want more than to unwind and let go of everyday worries, opt for tunes that unlock awareness. Here is what to keep in mind when selecting the right music to help you get the most out of this effective form of stress reduction:

Make sure the music does not have lyrics

People pay attention to various parts in music. While some are barely able to identify the sounds of different instruments, others are focused on the message transmitted by the words. In what category do you fall? If you are the type of person that focuses on the message of the song, it is better to avoid using music with lyrics, as it can distract your attention on to something else. Even if the message is subtle, the tune will demand too much of your attention. What is more, you will be tempted to sing along with the song, which will completely break your concentration. The most relaxing songs do not have lyrics. The Internet is the best place to find meditation music that will truly enhance the experience. Find songs that soothe or inspire you.

Experiment with different kinds of music 

Soft and relaxing music is always recommendable when it comes to meditation. However, you will not want to limit your options. Many genres are suitable for mental exercise, such as classical music, ambient music, and ethnic music. Classical music, in particular, should be included in the list. The reason for this is that it promotes the increase in Beta wave activity, which is associated with a deep state of relaxation. What is the perfect accompaniment to meditation? Examples include Clair de Lune (Debussy), Nocturne No.2, Op.9 (Chopin), and Moonlight Sonata (Beethoven). These melodies will enable you to practice mediation without inner thoughts intervening in the process.

How to practice meditation with music

Make time to just listen and really listen to music. Even the most insignificant sound can penetrate the mind and help you stop thinking about what is going on in your life. If you wish to meditate with music, find a peaceful place in the home.

  1. Choose a room that has a consistent level of noise. Find a place in the home where you can enjoy quiet times. If it is impossible to come across a quiet nook, head on over to the library. There, you will not be disturbed or interrupted. The room should be free from noise and have an adequate temperature. Meditation centers maintain the rooms colder than usual and this is not because practitioners are more rigorous. So, think about lowering the temperature a little bit.
  2. Listen to meditation music with your headphones on. Besides the fact that the songs will sound better, the neighbors will not be disturbed by your activity. Use a CD player or an iPod. If you do not have a good pair of headphones, buy one, as you will better receive the musical vibrations. Noise cancelling headphones will eliminate distractions and allow you to meditate deeply and effectively.
  3. Close your eyes and focus on nothing but the music. If you have selected the best melodies, concentration will become automatic. While you are listening to the meditative tunes, practice proper breathing. This means breathing in a way that is physiologically optimal for your body. Breathe with the diaphragm. The air is inhaled through the nose and exhaled through the mouth.
  4. Put your mind at rest and attain a state of complete consciousness. Do not concern yourself with what you should be thinking or what you are doing, for that matter. Your mind should not wander during the meditation session. Numerous thoughts will come to the mind, eliciting a response. Do your best to ignore them. Be patient and practice systematically.

Listening to music during meditation is a powerful practice. Every tone and sound have a positive effect on the energy system. Attaining deep consciousness is the aim of meditation. This can be difficult to achieve for someone who has just started practicing mental exercises. Maybe so, but it is not impossible.

The post Beginner's Guide to Using Music with Meditation appeared first on Health Works Collective.

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