10 Radish Health Benefits You Need to Know

You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health benefits that work wonders for your general wellness, too?

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White radishes and radishes, purple and Radish that are snugly and beautifully arranged.pattharawadee wanadee/Shutterstock

Help prevent cancer

What are the health benefits of radishes? Where do we start! Like other cruciferous vegetables, radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular.

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Fresh spring salad from cucumbers and radishpamuk/Shutterstock

Fill you up (at 1 calorie per radish)

Are radishes good for weight loss? The numbers say yes. Each radish has just one calorie, no fat and virtually no carbs. And that calorie isn't empty—radishes are a good source of vitamin C, and so are these foods.

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Fresh red radish in plate on wooden background.MasterQ/Shutterstock

Wipe out fungus

Radishes are a natural antifungal agent. Radish juice contains enzymes that kill a common fungus normally found in humans. This fungus—Candida albicans—can cause yeast infections. Try this Roasted Carrot, Radish & Crispy Chickpea Salad to add some antifungal snap to your diet.

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