World Health Day 2019: 7 Dietary Changes to Stay Fit

World Health Day 2019: 7 Dietary Changes to Stay Fit

Quick Bites

  • Dietary changes can help you lead a healthy life
  • There are some elements that should be completely banned from your diet
  • Know dietary tips you should follow for a healthy life

The right diet is the key to stay healthy. A balanced diet provides the body with all the essential nutrients that one requires to stay healthy. The food you eat affects almost every process that goes inside your body. There are some elements that one should not skip and must add to their diet. Whereas there are some elements that should be completely banned from your diet. Here are some dietary tips that one should follow for a proper digestive and overall health. These tips will guide you through the do's and don'ts of a healthy diet.

Consume enough fiber

Fiber is an important element that you must consume on a regular basis in proper quantity. Fiber keeps the digestion of a person intact. Most fruits and vegetables are loaded with fiber. You should also consume whole grains to achieve the optimum quantity of fiber. Fiber also keeps you full for longer which stops you from consuming extra calories.

Eat more protein

Protein acts as the building block for your body. It is the fuel for the body. You should not overlook the importance of protein in your diet. Add more food items that contain protein to your diet. Some good sources of protein may include seeds, nuts, soy products, eggs, dairy products and many more.

Also read: 7 Simple Ways to Add More Protein to Your Diet

Drink enough water

Proper hydration is very essential for your health. You should drink more water to stay hydrated. Proper consumption of water will ensure that you stay away from several health issues like diarrhea, dehydration and gastrointestinal problems. Drinking more water will also help you get rid of toxins which will improve your skin health as well.

Skip the soda

Sods and carbonated drinks are extremely unhealthy. Consumption of sodas can affect your bone health as well. They are loaded with sugar and chemicals. Sodas can also contribute to obesity. Not just soft drinks even packed juices are loaded with sugar. You should choose your drink wisely. Drink more herbal teas, lime fresh water, coconut water or just simple water to stay hydrated without consuming extra sugar.

Avoid processed food

The more the food is processed the less is the nutritional value. Processed foods are loaded with chemicals and the process involved in processed foods reduces the health benefits of the foods. It can also convert the food with zero nutritional value. Stick to fresh foods which have the minimum ill effects.

Skip dessert sometimes

Desserts are loaded with calories and sugar. Too much indulgence in sugar can trigger various chronic diseases. You should remove dessert from your menu frequently. Fix your days and consume dessert on specific days. It will also help you control your cravings. Give sweets a break for a few days and later select a cheat day and eat dessert only on that specific day. Also, make sure that you do not over consume dessert on your cheat day.

Do not practice crash diets

Crash diet may promise you quick weight loss but it can mess with your health. Crash diets make you skip essential nutrients all together which can make your body nutrition deprived suddenly. This sudden loss of calories and nutrients can leave an adverse effect on your health. Try a healthy and balanced diet which contains all nutrients in proper quantity. Also, combine the right diet with some minimum exercises for better health and effective weight loss.

Read more articles on Healthy Diet.

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Written by: Varsha Vats

Source: Onlymyhealth editorial team Apr 07, 2019

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