Running Gear Guide: 22 Spring Pieces To Get You To The Finish Line

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Rx protein barPhoto Credit: Rx

Bar none

With a stripped down, minimal ingredient list, this bar puts the emphasis on protein (egg whites) and not on fillers. They're all gluten-, soy-, and dairy-free, and ideal for a pre- or post-run snack. Warning: The chocolate sea salt bar almost feels like you're cheating.

Rx Chocolate sea salt protein bar, $2, amazon.ca

Try this strength workout, designed specifically for runners.

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This Works Sleep kitPhoto Credit: This Works

Sleep on it

Made with natural ingredients, this portable, duo sleep spray kit – one to help you fall asleep and the other to keep in you in La La land – is a quick fix for a racing mind. Spritz on pillow and call it a night.

This Works sleep plus+ pillow spray, $15, Sephora.ca

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collagenPhoto Credit: Within Us

Stir it up

Your body can take a pounding from running. Reward and replenish sore muscles and achy joints with some collagen. It has been shown to help reduce joint pain, assist in lean muscle gain, enhance bone strength and flexibility, restore joint and bone density. This portable pack makes it easy to stir in your post-run drink and go. You might also want to try adding superfood powders like matcha, maca and camu camu to your morning smoothies. 

TruMarine Collagen, $20, Withinus.ca

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