How to Get Rid of a Double Chin: What Really Works

Skip the turtleneck—we talked with top doctors, and there are trustworthy ways to get rid of a double chin, from least to most invasive.

Why did your chin double?

sagging chin. face line correctionGeinz Angelina/Shutterstock

There are a number of reasons people develop that double fold between the neck and jaw, and they don't all have to do with weight gain—though that may contribute, according to Medical News Today. Other potential causes may be that you inherited the tendency from your parents, poor posture that—over time—weakens the supportive muscles in your neck, and simply getting older, which can rob your skin of elasticity. Whatever the reason, now you want a fix. There are several exercises you can try that will strengthen that area and potentially minimize that second chin. Or you could talk to a plastic surgeon about potential solutions. Here are your options.

Fitness for your face

Close up portrait of young woman lips kissingmimagephotography/Shutterstock

If you're searching for how to get rid of a double chin without leaving your sofa, good news: Facial exercises can help to some degree. According to Healthline, strengthening your neck, jaw, and local connective tissues can help lessen the appearance of double chins. One of the easiest from their list of chin exercises only requires a few minutes a day. This "pucker up" routine helps define the temporalis muscles of the face, which offer the jawline a firmer structure.

Pucker up chin exercise

  • With your head tilted back, look at the ceiling.
  • Pucker your lips as if you're kissing the ceiling to stretch the area beneath your chin.
  • Stop puckering and bring your head back to its normal position.

Here are some more simple facial exercises that can tighten your face.

Try this injection

Man in white bathrobe staying calm while experienced cosmetologist in rubber gloves carefully touching his neck and making an injectionOlena Yakobchuk/Shutterstock

When patients ask Sachin M. Shridharani, MD, FACS, a plastic surgeon and Founder of LUXURGERY in New York City, how to get rid of a double chin without surgery, he suggests the injection-based treatment, Kybella. "As a doctor injecting the medication, I can control where the fat is being destroyed within one centimeter. That's amazing when trying to tailor the perfect neck and jawline. Kybella is ideal for just about anyone who has a double chin. The treatment transcends age, race, and gender." The injections contain a type of digestive acid that breaks down the fats.

Expect two to four treatments spaced six to eight weeks apart, and the final outcome will take two to three months. Side effects can be redness, bruising, and swelling for a matter of days near the injection site, but patients typically recover fairly quickly. Treatments generally start around $1,500, depending on how many injections are necessary; the price will vary depending on where you live, as well.

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