16 Superfood Powders to Add to Smoothies, Baking and More

Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve skin health and strengthen your immune system. Here are 16 easy-to-incorporate superfood powders and where to find them.

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superfood powders super foods maca matcha collagenPhoto Credit: Shutterstock

What's your super powder

Acai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, strengthen nails and reduce stress levels. But while they may seem like crazy fads, many of these ingredients have been used in natural medicine around the world—from India to Peru—for centuries. When dried and powdered, certain berries, roots and leaves can provide a vitamin- and antioxidant-dense boost in water, lattes, smoothies and baked goods—especially if you're worried about your nutrition levels. The big thing when it comes to superfood powders? "Treat them like food," says holistic nutritionist and Genuine Health spokesperson Joy McCarthy. "Variety is the spice of life and it's good to mix it up and not eat or drink the same super powders every single day."

These 16 superfood powders are worth a second look, including some of McCarthy's absolute favourites such as turmeric, matcha and maca.

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AcaiPhoto Credit: Navitas

Superfood powders: Acai

All super powders aren't created alike as far as taste is concerned, but acai berry is one that's a delight to eat—sweet-meets-tart with a flavour somewhere between blackberry and dark chocolate. Acai is known for its high level of antioxidants (which help fight damage to cells caused by external stressors like UV radiation and pollution), fibre, healthy fats and calcium, plus it's low in calories. Check out the Navitas Organics blog for delicious recipes using acai powder, including acai berry tarts and acai cherry gelato.

Navitas Organic Acai Powder, $28 for 113g, healthyplanetcanada.com

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bee pollenPhoto Credit: Beekeeper's Naturals

Superfood powders: Bee Pollen

Bees pick up flower pollen on their travels and mix it with nectar and their own secretions to create bee pollen to feed their young. It's packed with protein, B vitamins, minerals and antioxidants and most people use it to increase energy prior to a workout or busy day. Some people even claim it helps with seasonal allergies, although there's not a lot of evidence to support this claim. Try sprinkling it on yogurt, granola or salads or make a bee pollen smoothie.

Beekeeper's Naturals 100% Raw Bee Pollen, $25 for 150g, beekeepersnaturals.ca

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