12 Signs You Need to Break Up with Your Therapist

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You don't see eye to eye

You should feel that your therapist supports your goals. Perhaps your therapist thinks you should break up with your boyfriend but you're trying to mend the relationship. You want a therapist who is willing to accept the direction in which you want your life to go. The right therapist won't always agree with you, but you don't want someone who is critical of the things you feel are important. "You need a therapist who 'gets you,' at least most of the time," says Jill Whitney, LMFT, who practices in Old Lyme, Conneticut, and blogs about relationships and sexuality.

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He doesn't value your time

You get to your appointments on time, but he always starts late because the client before you is always late. These things happen, but your session's time shouldn't be cut short. Also, the occasional canceled session is OK, but if it happens frequently, you'll want to find a consistent and reliable therapist who values and respects your time. "You deserve a therapist who can provide you with the continuity needed to work in counselling," says Gary Brown, PhD, LMFT, a couples therapist in Los Angeles. Here are 22 ways to remind yourself that you're worthy of love,

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You're just not feeling it

You need to feel chemistry, spark, and connection with your therapist—it's the best way to be sure that you'll be able to open up and accept criticism. You want someone you feel comfortable with and who you feel cares and respects you unconditionally. "If you'll be sharing some of the most vulnerable aspects of who you are and your life, you want a good rapport with your therapist," says Dr. Brown. "Sometimes it happens in the first visit, and sometimes it takes a number of sessions before you feel safe enough to reveal your inner world." You also want to feel like your therapist is genuinely interested in your well-being, says Dr. Brown. "Before you decide to move on, tell the therapist what you're thinking and feeling about the relationship and why it may not be working for you." If you're having trouble finding someone you feel comfortable with, check out these early signs your relationship isn't going to last.

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