10 Signs You’re Sabotaging Your Weight Loss

10 / 11

Sabotaging Your Weight Loss Photo Credit: Shutterstock

#9: You're not active enough

Although you can lose weight just by cutting down on calories, it's more likely that you'll keep the weight off if you engage in some form of physical activity. "Incorporating regular activity is a guaranteed way to burn extra calories," says Nobrega-Porter. "If you're still in the process of finding out what activity you like to do, try to start by walking. Making sure to move 30 minutes most days is important to help achieve and sustain your goals." Here's what a single workout can do for your metabolism.

11 / 11

Sabotaging Your Weight Loss Photo Credit: Shutterstock

#10: You're mixing the wrong foods

Cutting out food groups means you might be missing out on nutrients you need to lose weight and stay healthy. "Avoid cutting out important food groups such as carbohydrates, for example," says Allen. "Complex carbohydrates such as whole grains, legumes, and vegetables are important sources of fibre, which is essential for keeping us regular and removing excess cholesterol, fat, and toxins from our bodies."

Rather than avoiding fats, try to form a healthy relationship with them. "That low-fat nonsense doesn't work," says Shulman. "You need monounsaturated essential fatty acids, like nuts, seed, fish oil, fish, olive oil, avocadoes, and olives."

Tired of sabotaging your weight loss? Check out 15 weight-loss mistakes nearly everyone makes.

That was 10 Signs You’re Sabotaging Your Weight Loss

That Was 10 Signs You’re Sabotaging Your Weight Loss, Hopefully it's useful and you like it.

You are reading 10 Signs You’re Sabotaging Your Weight Loss,Url address: https://www.fiwwit.com/2019/04/10-signs-youre-sabotaging-your-weight.html

No comments:

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

==[Close X]==