30 Anti-Aging Secrets That Could Add Years to Your Life

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Take a coffee break

Drinking coffee or tea daily can reduce your risk of developing cancer, diabetes, dementia, and Parkinson's disease. "Decaf has half of the effect, so caffeinated is better, especially if you are a fast caffeine metabolizer and don't get headaches, gastric distress, or heart palpitations from caffeine," Dr. Roizen says. "The more you drink without side effects, the greater the benefits."

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Close-up shot of microscope with metal lens at laboratory.Konstantin Kolosov/Shutterstock

Look out for senolytics

These is a class of drugs, known as senolytics, that might be able to improve our life spans, Dr. Roizen says. "They take out cells that are growing older," he says. "We don't know the mechanism by which this works yet, but a study showed that the drugs—in mice—can reverse the damage senescent cells can trigger," he says. The drugs can also treat some forms of leukemia. "There are a rash of efforts looking at basic mechanisms of aging to see if we can use these agents in humans," Dr. Roizen says. Stay tuned.

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Get ready for rapamycin

Rapamycin, a drug derived from a bacterium found on Easter Island in the southeastern Pacific Ocean, increases the life spans of mice. "Studies looking at low-dose rapamycin in humans are ongoing and are having a fair bit of success in reversing the aches, pains, and low energy aging patients have," Dr. Roizen says.

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